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The exercises help develop flexibility, internal energy and above all to create a sense of well-being that can be carried in daily life. 15 minutes of practice a day is good for the body, but especially for the spirit.
Some pictures of Daruma Taiso
Kekka Fuza - Gasho
Kekka Fuza - Tate Shuto
Stretching in pairs
Kekka Fuza - Gasho
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Yoga, Do-In and Kaisai expertly mixed for a complete and beneficial, physical and mental gymnastics .
DARUMA TAISO
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